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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was longest run ever
    • was longest duration run in 6 months
    2 pro notables not displayed

    Fastest 15 mile runs

    • 11:38/mi
      9/22/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 22
    Sep 22 Saturday

    Total distance

    15.40miles

    Elapsed time

    2:59:03 5:38AM - 8:37AM

    Average pace

    11:38
    minutes per mile

    Route

    Si Agung-agung
    Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    1612
    567Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    162bpm
    109 - 188bpm

    Average cadence

    165spm
    98 - 196spm

    Change in speed over route

    Splits