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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was highest average heart rate in a month

    Fastest 9 mile runs

    • 9:55/mi
      10/28/18
    • 10:15/mi
      10/14/18
    • 10:31/mi
      7/31/22
    • 10:46/mi
      3/01/20
    • 10:49/mi
      8/13/23
    • 10:51/mi
      3/11/18
    • 10:51/mi
      1/10/21
    • 11:01/mi
      8/12/18
    • 11:01/mi
      4/01/18
    • 11:03/mi
      3/17/19
    • 11:04/mi
      10/21/18
    • 11:10/mi
      11/05/23
    • 11:13/mi
      8/25/19
    • 11:15/mi
      11/10/24
    • 11:22/mi
      7/14/19
    • 11:23/mi
      8/06/23
    • 11:24/mi
      7/23/17
    • 11:25/mi
      2/17/19
    • 11:29/mi
      7/17/22
    • 11:31/mi
      11/03/19
    • 11:37/mi
      6/29/23
    • 11:40/mi
      7/30/23
    • 11:40/mi
      2/23/20
    • 11:41/mi
      2/10/19
    • 11:46/mi
      3/26/17
    • 11:56/mi
      7/21/19
    • 11:56/mi
      11/19/23
    • 12:02/mi
      3/10/19
    • 12:09/mi
      5/01/24
    • 12:17/mi
      4/21/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 1
    Apr 1 Sunday

    Total distance

    9.44miles

    Elapsed time

    1:44:02 6:18AM - 8:12AM

    Average pace

    11:01
    minutes per mile

    Route

    Bendungan-udik Satu
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.45mph

    Calories

    1040
    600Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    165bpm
    100 - 181bpm

    Average cadence

    171spm
    88 - 186spm

    Change in speed over route

    Splits