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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 19k ever
    • was longest run in a month
    4 pro notables not displayed

    Fastest 12 mile runs

    • 11:03/mi
      7/07/19
    • 11:09/mi
      2/18/18
    • 11:16/mi
      1/01/21
    • 11:31/mi
      1/01/18
    • 11:40/mi
      9/03/17
    • 11:41/mi
      1/26/20
    • 12:29/mi
      5/18/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 18
    Feb 18 Sunday

    Total distance

    12.16miles

    Elapsed time

    2:15:32 6:27AM - 8:46AM

    Average pace

    11:09
    minutes per mile

    Route

    Kemang
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    1355
    630Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    102 - 180bpm

    Average cadence

    172spm
    98 - 238spm

    Change in speed over route

    Splits