FriendsClose
    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was fastest 12k ever
    • was fastest 7mi in a year
    2 pro notables not displayed

    Fastest 7 mile runs

    • 10:31/mi
      1/15/17
    • 10:36/mi
      6/19/22
    • 10:40/mi
      12/16/18
    • 10:40/mi
      10/26/24
    • 10:44/mi
      6/05/22
    • 10:50/mi
      6/12/22
    • 10:57/mi
      5/13/18
    • 11:07/mi
      11/12/23
    • 11:09/mi
      1/17/21
    • 11:12/mi
      6/06/21
    • 11:12/mi
      8/18/19
    • 11:13/mi
      6/27/21
    • 11:14/mi
      11/13/22
    • 11:16/mi
      6/18/23
    • 11:24/mi
      1/29/17
    • 11:27/mi
      6/09/18
    • 11:32/mi
      7/10/22
    • 11:46/mi
      1/05/25
    • 11:49/mi
      12/29/24
    • 11:54/mi
      6/13/21
    • 11:59/mi
      5/12/24
    • 12:07/mi
      2/04/24
    • 12:22/mi
      3/10/24
    • 12:22/mi
      4/07/24
    • 13:05/mi
      1/28/24
    • 14:24/mi
      2/07/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 16
    Dec 16 Sunday

    Total distance

    7.77miles

    Elapsed time

    1:22:51 6:06AM - 7:29AM

    Average pace

    10:40
    minutes per mile

    Route

    Bendungan-udik Satu
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.63mph

    Calories

    829
    600Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    158bpm
    103 - 179bpm

    Average cadence

    174spm
    94 - 188spm

    Change in speed over route

    Splits