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Team Sky Blue
DH
Notable (as of the date of this run)
- was longest duration run ever
- was latest run in a month
Fastest 11 mile runs
- 10:23/mi3/08/20
- 10:55/mi8/11/19
- 11:24/mi6/23/24
- 11:24/mi6/30/19
- 11:35/mi7/09/17
- 11:39/mi12/30/18
- 11:42/mi10/15/17
- 11:43/mi11/17/19
- 11:47/mi2/14/21
- 11:47/mi7/08/18
- 11:57/mi4/30/17
- 11:59/mi5/21/17
- 12:25/mi5/05/24
- 12:43/mi5/11/24
- 13:00/mi10/22/17
- 13:04/mi5/14/17
- 19:09/mi1/20/18
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Jan 20
Jan 20
Jan 20
Saturday
Total distance
11.29miles
Elapsed time
3:36:04
Average pace
19:09
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.13mph
Calories
864
Food equivalent
3 pitas & a ton of hummus
Average heart rate
152bpm
85 - 183bpm
Average cadence
134spm
32 - 218spm