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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was highest max heart rate in a month
    3 pro notables not displayed

    Fastest 12 mile runs

    • 11:03/mi
      7/07/19
    • 11:09/mi
      2/18/18
    • 11:16/mi
      1/01/21
    • 11:31/mi
      1/01/18
    • 11:40/mi
      9/03/17
    • 11:41/mi
      1/26/20
    • 12:29/mi
      5/18/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 3
    Sep 3 Sunday

    Total distance

    12.50miles

    Elapsed time

    2:25:51 5:41AM - 8:15AM

    Average pace

    11:40
    minutes per mile

    Route

    Kemang
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    1313
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    160bpm
    121 - 182bpm

    Average cadence

    167spm
    86 - 186spm

    Change in speed over route

    Splits