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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever

    Fastest 14 mile runs

    • 11:16/mi
      10/01/17
    • 11:26/mi
      11/26/23
    • 11:52/mi
      9/24/17
    • 11:57/mi
      8/27/17
    • 12:28/mi
      9/10/17
    • 12:47/mi
      6/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 10
    Sep 10 Sunday

    Total distance

    14.79miles

    Elapsed time

    3:04:25 5:36AM - 8:45AM

    Average pace

    12:28
    minutes per mile

    Route

    Cipete Utara
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.81mph

    Calories

    1475
    480Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    90 - 170bpm

    Average cadence

    166spm
    106 - 186spm

    Change in speed over route

    Splits