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    Team Sky Blue
    DH

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 5 mile runs

      • 9:38/mi
        10/30/18
      • 9:52/mi
        2/27/18
      • 10:03/mi
        8/20/23
      • 10:03/mi
        3/26/20
      • 10:05/mi
        8/07/21
      • 10:09/mi
        2/05/20
      • 10:15/mi
        12/15/19
      • 10:19/mi
        11/14/21
      • 10:23/mi
        9/13/18
      • 10:24/mi
        6/20/24
      • 10:24/mi
        1/19/17
      • 10:26/mi
        12/28/20
      • 10:26/mi
        12/29/19
      • 10:31/mi
        9/04/18
      • 10:31/mi
        3/22/20
      • 10:31/mi
        3/22/21
      • 10:31/mi
        1/29/19
      • 10:32/mi
        1/12/18
      • 10:34/mi
        2/11/20
      • 10:34/mi
        12/04/22
      • 10:34/mi
        12/25/19
      • 10:35/mi
        6/12/19
      • 10:35/mi
        6/11/18
      • 10:37/mi
        10/06/19
      • 10:40/mi
        8/09/20
      • 10:40/mi
        6/28/20
      • 10:41/mi
        10/03/21
      • 10:42/mi
        6/29/17
      • 10:42/mi
        3/28/17
      • 10:43/mi
        10/07/23
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Saturday
      Jul 8
      Jul 8 Saturday

      Total distance

      5.41miles

      Elapsed time

      58:19 6:17AM - 7:15AM

      Average pace

      10:47minutes per mile

      Route

      Cipete Utara
      Daerah Khusus Ibukota Jakarta, Indonesia

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.56mph

      Calories

      583
      600Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      162bpm
      124 - 187bpm

      Average cadence

      172spm
      110 - 186spm

      Change in speed over route

      Splits