FriendsClose
    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 16k ever
    • was highest average heart rate in a month
    • was highest max heart rate in a month

    Fastest 10 mile runs

    • 10:49/mi
      9/01/19
    • 10:55/mi
      5/06/18
    • 11:00/mi
      3/25/18
    • 11:05/mi
      3/04/18
    • 11:07/mi
      12/03/23
    • 11:09/mi
      6/30/24
    • 11:10/mi
      8/26/18
    • 11:15/mi
      1/19/20
    • 11:21/mi
      6/25/17
    • 11:24/mi
      6/23/19
    • 11:32/mi
      7/01/18
    • 11:34/mi
      3/24/19
    • 11:37/mi
      6/09/19
    • 11:40/mi
      9/09/18
    • 11:51/mi
      6/20/21
    • 12:04/mi
      4/28/24
    • 12:17/mi
      6/04/17
    • 12:38/mi
      4/23/17
    • 12:43/mi
      2/25/24
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Jun 4
    Jun 4 Sunday

    Total distance

    10.40miles

    Elapsed time

    2:07:43 5:32AM - 7:52AM

    Average pace

    12:17
    minutes per mile

    Route

    Kemang
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.88mph

    Calories

    1022
    480Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    167bpm
    116 - 192bpm

    Average cadence

    167spm
    104 - 180spm

    Change in speed over route

    Splits