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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was longest duration run ever
    • was highest max heart rate in 3 months
    • was highest average heart rate in a month
    1 pro notable not displayed

    Fastest 13 mile runs

    • 10:18/mi
      12/08/19
    • 10:33/mi
      4/07/19
    • 10:50/mi
      4/08/18
    • 10:55/mi
      8/27/23
    • 11:02/mi
      7/02/23
    • 11:02/mi
      8/14/22
    • 11:06/mi
      11/18/18
    • 11:07/mi
      7/16/17
    • 11:13/mi
      9/08/19
    • 11:15/mi
      7/22/18
    • 11:17/mi
      10/29/17
    • 11:24/mi
      2/28/21
    • 11:28/mi
      7/29/17
    • 11:41/mi
      11/19/17
    • 11:46/mi
      8/20/17
    • 11:48/mi
      7/02/17
    • 11:57/mi
      11/24/24
    • 11:58/mi
      5/28/17
    • 12:08/mi
      6/11/17
    • 12:16/mi
      9/17/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 11
    Jun 11 Sunday

    Total distance

    13.11miles

    Elapsed time

    2:39:06 5:34AM - 8:17AM

    Average pace

    12:08
    minutes per mile

    Route

    Cipete Utara
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.94mph

    Calories

    1273
    480Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    168bpm
    128 - 195bpm

    Average cadence

    167spm
    108 - 184spm

    Change in speed over route

    Splits