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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was first run in Bogor
    • was fastest 4mi in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 8:20/mi
      5/28/19
    • 9:18/mi
      8/22/21
    • 9:23/mi
      1/02/17
    • 9:35/mi
      1/14/17
    • 9:42/mi
      9/10/21
    • 9:42/mi
      5/23/18
    • 9:52/mi
      3/06/20
    • 9:55/mi
      9/24/23
    • 9:59/mi
      4/25/18
    • 10:01/mi
      5/17/22
    • 10:03/mi
      12/04/20
    • 10:04/mi
      9/11/22
    • 10:09/mi
      6/13/18
    • 10:12/mi
      5/30/20
    • 10:12/mi
      6/23/20
    • 10:13/mi
      12/05/21
    • 10:16/mi
      6/06/20
    • 10:17/mi
      5/01/19
    • 10:17/mi
      12/01/18
    • 10:19/mi
      10/25/20
    • 10:20/mi
      4/20/18
    • 10:20/mi
      4/05/20
    • 10:21/mi
      4/18/18
    • 10:21/mi
      2/22/18
    • 10:21/mi
      9/14/17
    • 10:21/mi
      9/30/18
    • 10:21/mi
      8/27/21
    • 10:22/mi
      7/18/21
    • 10:22/mi
      10/18/20
    • 10:23/mi
      3/20/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Dec 7
    Dec 7 Thursday

    Total distance

    4.80miles

    Elapsed time

    52:18 5:32AM - 6:24AM

    Average pace

    10:54
    minutes per mile

    Route

    Tegalnanggah
    Bogor, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.51mph

    Calories

    523
    600Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    164bpm
    127 - 179bpm

    Average cadence

    169spm
    110 - 178spm

    Change in speed over route

    Splits