FriendsClose
    Team Sky Blue
    DH

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 11 mile runs

      • 10:23/mi
        3/08/20
      • 10:55/mi
        8/11/19
      • 11:24/mi
        6/23/24
      • 11:24/mi
        6/30/19
      • 11:35/mi
        7/09/17
      • 11:39/mi
        12/30/18
      • 11:42/mi
        10/15/17
      • 11:43/mi
        11/17/19
      • 11:47/mi
        2/14/21
      • 11:47/mi
        7/08/18
      • 11:57/mi
        4/30/17
      • 11:59/mi
        5/21/17
      • 12:25/mi
        5/05/24
      • 12:43/mi
        5/11/24
      • 13:00/mi
        10/22/17
      • 13:04/mi
        5/14/17
      • 19:09/mi
        1/20/18
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      Oct 22
      Oct 22 Sunday

      Total distance

      11.14miles

      Elapsed time

      2:24:53 5:27AM - 7:51AM

      Average pace

      13:00minutes per mile

      Route

      Cipete Utara
      Daerah Khusus Ibukota Jakarta, Indonesia

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.61mph

      Calories

      1159
      480Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      148bpm
      100 - 175bpm

      Average cadence

      155spm
      98 - 182spm

      Change in speed over route

      Splits