FriendsClose
    Team New
    Craig Booth

    Notable (as of the date of this run)

    • was longest duration run in 3 months

    Fastest 18 mile runs

    • 8:31/mi
      5/02/15
    • 8:44/mi
      11/09/13
    • 8:54/mi
      4/05/15
    • 9:03/mi
      11/23/13
    • 9:20/mi
      8/05/16
    • 9:24/mi
      8/01/15
    • 9:28/mi
      3/04/16
    • 9:35/mi
      5/30/16
    • 9:57/mi
      9/26/15
    • 9:57/mi
      3/05/17
    • 9:59/mi
      9/30/16
    • 10:05/mi
      4/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 1
    Apr 1 Friday

    Total distance

    18.02miles

    Elapsed time

    3:01:40 9:25AM - 12:26PM

    Average pace

    10:05minutes per mile

    Route

    Grant-Valkaria
    Palm Bay, Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.95mph

    Calories

    2042
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits