FriendsClose
Team New
Craig Booth
Notable (as of the date of this run)
- was fastest 4mi ever
- was fastest 6k ever
Fastest 4 mile runs
- 7:28/mi12/26/13
- 7:32/mi2/18/14
- 7:48/mi1/22/13
- 7:49/mi12/25/12
- 7:54/mi1/20/13
- 7:54/mi1/01/13
- 7:55/mi10/29/13
- 7:56/mi1/29/13
- 7:58/mi5/18/14
- 7:59/mi1/09/14
- 8:00/mi2/05/13
- 8:02/mi1/08/13
- 8:07/mi4/13/15
- 8:09/mi4/09/15
- 8:10/mi1/23/16
- 8:30/mi8/28/16
- 8:36/mi4/13/17
- 8:47/mi2/27/17
- 8:55/mi4/17/17
- 8:55/mi10/28/15
- 9:04/mi8/21/16
- 9:12/mi10/23/16
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jan 22
Jan 22
Jan 22
Tuesday
Total distance
4.00miles
Elapsed time
31:13
4:55PM - 5:26PM
Average pace
7:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.69mph
Calories
469
Food equivalent
1lb of seafood ceviche
