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    Team New
    Craig Booth

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 6k ever

    Fastest 4 mile runs

    • 7:28/mi
      12/26/13
    • 7:32/mi
      2/18/14
    • 7:48/mi
      1/22/13
    • 7:49/mi
      12/25/12
    • 7:54/mi
      1/20/13
    • 7:54/mi
      1/01/13
    • 7:55/mi
      10/29/13
    • 7:56/mi
      1/29/13
    • 7:58/mi
      5/18/14
    • 7:59/mi
      1/09/14
    • 8:00/mi
      2/05/13
    • 8:02/mi
      1/08/13
    • 8:07/mi
      4/13/15
    • 8:09/mi
      4/09/15
    • 8:10/mi
      1/23/16
    • 8:30/mi
      8/28/16
    • 8:36/mi
      4/13/17
    • 8:47/mi
      2/27/17
    • 8:55/mi
      4/17/17
    • 8:55/mi
      10/28/15
    • 9:04/mi
      8/21/16
    • 9:12/mi
      10/23/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 22
    Jan 22 Tuesday

    Total distance

    4.00miles

    Elapsed time

    31:13 4:55PM - 5:26PM

    Average pace

    7:48minutes per mile

    Route

    Indian Harbour Beach
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.69mph

    Calories

    469
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Change in speed over route

    Splits