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    Team New
    Craig Booth

    January 2017 running report

    Miles run this month

    eighty nine

    Most often run on

    Monday
    Average 4.4 miles
    4 times

    Least often run on

    Friday
    Average 3.1 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    5.0days

    Time of day

    82%
    PM

    Average pace

    8:22minutes per mile

    longest run

    17.0miles
    on Jan 08

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 09 — Jan 10
    Longest streak
    7days
    Jan 21 — Jan 27

    Daily stats for the month

     

    Personal records

    • 1 mile1/03/178:21min/mi7.19mph8:21total3runs
    • 2 mile1/24/178:19min/mi7.22mph16:38total5runs
    • 5 km1/21/176:59min/mi8.59mph21:43total10runs
    • 10 km1/14/177:44min/mi7.77mph48:00total4runs
    * All distances are rounded down and times are interpolated.