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    Team New
    Craig Booth

    September 2016 running report

    Miles run this month

    one hundred three

    Most often run on

    Monday
    Average 3.1 miles
    4 times

    Least often run on

    Saturday
    Average 3.1 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    5.4days

    Time of day

    70%
    AM

    Average pace

    8:57minutes per mile

    longest run

    18.0miles
    on Sep 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 16 — Sep 17
    Longest streak
    6days
    Sep 04 — Sep 09

    Daily stats for the month

     

    Personal records

    • 1 mile9/20/168:50min/mi6.79mph8:50total1run
    • 2 mile9/18/166:54min/mi8.70mph13:48total5runs
    • 5 km9/07/167:46min/mi7.73mph24:08total12runs
    • 10 km9/25/168:56min/mi6.72mph55:30total3runs
    * All distances are rounded down and times are interpolated.