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    Team New
    Craig Booth

    January 2015 running report

    Miles run this month

    eighty four

    Most often run on

    Friday
    Average 2.5 miles
    5 times

    Least often run on

    Saturday
    Average 3.1 miles
    1 time

    Average run length

    3.5miles

    Average days run per week

    5.4days

    Time of day

    62%
    AM

    Average pace

    7:59minutes per mile

    longest run

    15.1miles
    on Jan 01

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 10 — Jan 11
    Longest streak
    7days
    Jan 25 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/02/158:40min/mi6.92mph8:40total1run
    • 2 mile1/20/157:28min/mi8.04mph14:55total7runs
    • 5 km1/07/157:14min/mi8.30mph22:27total13runs
    • 10 km1/18/157:43min/mi7.77mph47:59total1run
    * All distances are rounded down and times are interpolated.