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    Team New
    Craig Booth

    August 2014 running report

    Miles run this month

    eighty four

    Most often run on

    Friday
    Average 2.9 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    5.2days

    Time of day

    74%
    AM

    Average pace

    8:30minutes per mile

    longest run

    13.1miles
    on Aug 03

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 09 — Aug 10
    Longest streak
    6days
    Aug 24 — Aug 29

    Daily stats for the month

     

    Personal records

    • 2 mile8/12/147:04min/mi8.49mph14:08total11runs
    • 5 km8/22/147:44min/mi7.76mph24:01total9runs
    • 10 km8/31/148:15min/mi7.27mph51:16total3runs
    • Half marathon8/03/149:04min/mi6.61mph1:58:53total1run
    * All distances are rounded down and times are interpolated.