FriendsClose
    Team New
    Craig Booth

    November 2014 running report

    Miles run this month

    eighty

    Most often run on

    Thursday
    Average 2.3 miles
    4 times

    Least often run on

    Saturday
    Average 3.0 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    4.2days

    Time of day

    50%
    PM

    Average pace

    8:09minutes per mile

    longest run

    26.4miles
    on Nov 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 16 — Nov 18
    Longest streak
    6days
    Nov 10 — Nov 15

    Daily stats for the month

     

    Personal records

    • 1 mile11/05/149:41min/mi6.20mph9:41total1run
    • 2 mile11/04/146:51min/mi8.75mph13:43total8runs
    • 5 km11/27/146:41min/mi8.98mph20:46total8runs
    • 10 km11/11/149:10min/mi6.55mph56:56total1run
    • Marathon11/30/148:14min/mi7.29mph3:35:35total1run
    * All distances are rounded down and times are interpolated.