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    Team New
    Craig Booth

    January 2014 running report

    Miles run this month

    seventy five

    Most often run on

    Wednesday
    Average 2.2 miles
    5 times

    Least often run on

    Sunday
    Average 6.2 miles
    1 time

    Average run length

    3.2miles

    Average days run per week

    5.2days

    Time of day

    52%
    PM

    Average pace

    7:54minutes per mile

    longest run

    13.1miles
    on Jan 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 04 — Jan 05
    Longest streak
    5days
    Jan 06 — Jan 10

    Daily stats for the month

     

    Personal records

    • 1 mile1/17/145:58min/mi10.07mph5:58total1run
    • 2 mile1/28/146:57min/mi8.64mph13:53total12runs
    • 5 km1/20/147:13min/mi8.32mph22:25total6runs
    • 4 mile1/09/147:59min/mi7.51mph31:56total1run
    • 10 km1/25/147:21min/mi8.16mph45:42total2runs
    • Half marathon1/18/148:07min/mi7.39mph1:46:18total1run
    * All distances are rounded down and times are interpolated.