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    Team Cornflower Blue
    Christopher Maselli
    , Avg Cadence:58
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    Tags

    Road

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 1 mile runs

    • 10:36/mi
      12/31/17
    • 10:49/mi
      7/19/17
    • 11:24/mi
      7/12/17
    • 11:28/mi
      5/12/18
    • 11:33/mi
      5/14/18
    • 11:36/mi
      9/30/15
    • 11:38/mi
      4/24/18
    • 11:46/mi
      7/11/17
    • 11:49/mi
      1/01/18
    • 11:49/mi
      7/17/17
    • 11:54/mi
      1/02/18
    • 11:56/mi
      4/06/20
    • 11:59/mi
      7/21/17
    • 12:05/mi
      10/15/20
    • 12:15/mi
      4/03/20
    • 12:16/mi
      10/15/20
    • 12:16/mi
      9/09/17
    • 12:18/mi
      10/06/16
    • 12:22/mi
      7/14/17
    • 12:33/mi
      7/13/17
    • 12:37/mi
      4/03/20
    • 12:43/mi
      4/01/20
    • 12:50/mi
      7/10/17
    • 12:53/mi
      2/04/18
    • 12:59/mi
      4/08/20
    • 12:59/mi
      4/08/20
    • 13:00/mi
      2/14/18
    • 13:01/mi
      2/15/21
    • 13:01/mi
      9/08/17
    • 13:02/mi
      7/01/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Aug 17
    Aug 17 Tuesday

    Total distance

    1.76miles

    Elapsed time

    30:59 8:39AM - 9:12AM

    Average pace

    17:38minutes per mile

    Route

    Dewey-Humboldt
    Yavapai County, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.40mph

    Calories

    322
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    114bpm
    89 - 141bpm

    Average cadence

    118spm
    54 - 176spm

    Change in speed over route

    Splits