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    Team Cornflower Blue
    Christopher Maselli

    Tags

    Walk/Run
    Road

    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was highest max heart rate ever
    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    5 pro notables not displayed

    Fastest 1 mile runs

    • 10:36/mi
      12/31/17
    • 10:49/mi
      7/19/17
    • 11:24/mi
      7/12/17
    • 11:28/mi
      5/12/18
    • 11:33/mi
      5/14/18
    • 11:36/mi
      9/30/15
    • 11:38/mi
      4/24/18
    • 11:46/mi
      7/11/17
    • 11:49/mi
      1/01/18
    • 11:49/mi
      7/17/17
    • 11:54/mi
      1/02/18
    • 11:56/mi
      4/06/20
    • 11:59/mi
      7/21/17
    • 12:05/mi
      10/15/20
    • 12:15/mi
      4/03/20
    • 12:16/mi
      10/15/20
    • 12:16/mi
      9/09/17
    • 12:18/mi
      10/06/16
    • 12:22/mi
      7/14/17
    • 12:33/mi
      7/13/17
    • 12:37/mi
      4/03/20
    • 12:43/mi
      4/01/20
    • 12:50/mi
      7/10/17
    • 12:53/mi
      2/04/18
    • 12:59/mi
      4/08/20
    • 12:59/mi
      4/08/20
    • 13:00/mi
      2/14/18
    • 13:01/mi
      2/15/21
    • 13:01/mi
      9/08/17
    • 13:02/mi
      7/01/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Dec 29
    57 °F
    27% rh
    Dec 29 Friday

    Total distance

    1.66miles

    Elapsed time

    22:42 9:58AM - 10:20AM

    Average pace

    13:41minutes per mile

    Route

    Westbrook Village
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.39mph

    Calories

    250
    660Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    131bpm
    103 - 184bpm

    Average cadence

    155spm
    64 - 255spm

    Change in speed over route

    Splits