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    Team Cornflower Blue
    Christopher Maselli

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 7 mile runs

    • 10:29/mi
      2/22/10
    • 10:39/mi
      8/01/15
    • 11:04/mi
      8/07/10
    • 11:05/mi
      8/29/10
    • 11:16/mi
      3/26/10
    • 11:32/mi
      8/04/10
    • 11:36/mi
      1/03/16
    • 11:43/mi
      8/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 3
    55 °F
    46% rh
    Jan 3 Sunday

    Total distance

    7.06miles

    Elapsed time

    1:21:52 12:38PM - 1:59PM

    Average pace

    11:36minutes per mile

    Route

    Haslet
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.17mph

    Calories

    1054
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    150spm
    72 - 190spm

    Change in speed over route

    Splits