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    Team Cornflower Blue
    Christopher Maselli

    Tags

    Club
    Hills
    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 9mi in a year

    Fastest 9 mile runs

    • 10:10/mi
      9/06/10
    • 10:57/mi
      9/05/15
    • 12:38/mi
      3/27/15
    • 37:39/mi
      8/19/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 5
    77 °F
    84% rh
    Sep 5 Saturday

    Total distance

    9.00miles

    Elapsed time

    1:38:35 6:02AM - 7:43AM

    Average pace

    10:57minutes per mile

    Route

    Fort Worth
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    1318
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    165spm
    18 - 244spm

    Change in speed over route

    Splits