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    Team Cornflower Blue
    Christopher Maselli

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 12mi ever
    • was most calories burned ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    1 pro notable not displayed

    Fastest 12 mile runs

    • 10:29/mi
      9/19/15
    • 10:36/mi
      9/26/15
    • 10:36/mi
      9/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 19
    77 °F
    75% rh
    Sep 19 Saturday

    Total distance

    12.77miles

    Elapsed time

    2:13:51 7:04AM - 9:17AM

    Average pace

    10:29minutes per mile

    Route

    Rawlins
    Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    1863
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    160spm
    90 - 184spm

    Change in speed over route

    Splits