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    Team Cornflower Blue
    Christopher Maselli
    Run with Luke's Locker today...and 4x hills!

    Tags

    Club
    Hills
    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was most calories burned ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    2 pro notables not displayed

    Fastest 12 mile runs

    • 10:29/mi
      9/19/15
    • 10:36/mi
      9/26/15
    • 10:36/mi
      9/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 12
    66 °F
    70% rh
    Sep 12 Saturday

    Total distance

    12.31miles

    Elapsed time

    2:10:33 6:02AM - 8:14AM

    Average pace

    10:36minutes per mile

    Route

    Fort Worth
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.66mph

    Calories

    1798
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    168spm
    18 - 232spm

    Change in speed over route

    Splits