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    Team Cornflower Blue
    Christopher Maselli

    Tags

    Club
    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was fastest 11mi ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest mile split in a month
    3 pro notables not displayed

    Fastest 11 mile runs

    • 9:52/mi
      10/10/15
    • 11:02/mi
      8/29/15
    • 13:14/mi
      4/25/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 29
    79 °F
    62% rh
    Aug 29 Saturday

    Total distance

    11.07miles

    Elapsed time

    2:02:12 6:06AM - 8:17AM

    Average pace

    11:02minutes per mile

    Route

    Fort Worth
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    1567
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    162spm
    4 - 255spm

    Change in speed over route

    Splits