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Team Cornflower Blue
Christopher Maselli
Notable (as of the date of this run)
- was during sunrise
Fastest 4 mile runs
- 8:11/mi2/20/12
- 8:49/mi2/06/12
- 9:26/mi1/10/12
- 9:27/mi11/10/10
- 9:33/mi9/03/10
- 9:36/mi11/08/10
- 9:42/mi12/21/15
- 9:46/mi9/02/15
- 9:54/mi9/01/15
- 10:21/mi9/08/15
- 10:22/mi12/13/11
- 10:35/mi10/26/15
- 10:41/mi1/06/12
- 10:51/mi7/29/10
- 10:55/mi8/27/15
- 10:56/mi7/08/10
- 10:56/mi5/03/10
- 10:56/mi8/26/10
- 10:58/mi6/30/15
- 11:02/mi6/19/16
- 11:09/mi11/06/16
- 11:11/mi8/06/15
- 11:13/mi8/10/15
- 11:13/mi8/09/10
- 11:22/mi8/25/15
- 11:23/mi1/01/10
- 11:23/mi1/15/10
- 11:24/mi11/16/16
- 11:29/mi9/30/16
- 11:30/mi7/02/10
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Aug 26
Aug 26
74 °F
85% rh
Aug 26
Wednesday
Total distance
4.22miles
Elapsed time
51:20
6:40AM - 7:31AM
Average pace
12:10minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.93mph
Calories
614
Food equivalent
6" Veggie Lover's Pizza
Average cadence
156spm
90 - 208spm