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    Team Cornflower Blue
    Christopher Maselli

    Tags

    Club
    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was fastest 11k in a year
    • was earliest run in a year
    • was fastest run in a month
    • was longest duration run in a month
    • was longest run in a month
    • was highest calories/hour in a month
    • was most calories burned in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    7 pro notables not displayed

    Fastest 7 mile runs

    • 10:29/mi
      2/22/10
    • 10:39/mi
      8/01/15
    • 11:04/mi
      8/07/10
    • 11:05/mi
      8/29/10
    • 11:16/mi
      3/26/10
    • 11:32/mi
      8/04/10
    • 11:36/mi
      1/03/16
    • 11:43/mi
      8/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 1
    76 °F
    67% rh
    Aug 1 Saturday

    Total distance

    7.13miles

    Elapsed time

    1:15:51 6:02AM - 7:20AM

    Average pace

    10:39minutes per mile

    Route

    Fort Worth
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    1043
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    165spm
    10 - 222spm

    Change in speed over route

    Splits