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    Team Cornflower Blue
    Christopher Maselli
    , Avg Cadence:73

    Tags

    Road

    Notable (as of the date of this run)

    • was first run in 21 days
    • was during sunrise
    • was longest duration run in a month
    • was longest run in a month
    3 pro notables not displayed

    Fastest 5 mile runs

    • 9:47/mi
      9/03/15
    • 9:54/mi
      9/17/15
    • 9:57/mi
      9/10/15
    • 10:43/mi
      9/16/15
    • 11:13/mi
      7/16/10
    • 11:32/mi
      1/20/10
    • 11:34/mi
      1/22/10
    • 11:38/mi
      2/15/10
    • 11:41/mi
      2/08/10
    • 11:52/mi
      7/25/15
    • 11:58/mi
      1/30/10
    • 12:10/mi
      7/12/10
    • 12:24/mi
      4/09/17
    • 12:25/mi
      2/01/15
    • 13:01/mi
      7/24/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 24
    78 °F
    69% rh
    Jul 24 Friday

    Total distance

    5.00miles

    Elapsed time

    1:05:03 6:19AM - 7:24AM

    Average pace

    13:01minutes per mile

    Route

    Haslet
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.61mph

    Calories

    9
    480Calories/hour

    Food equivalent

    Pickle
    or something unhealthy...

    Average heart rate

    86bpm
    78 - 94bpm

    Average cadence

    118spm
    118 - 118spm

    Change in speed over route

    Splits