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    Team Cornflower Blue
    Christopher Maselli
    New personal distance record today. My biggest problem is that I keep running out of road! These subdivisions around me just don't have enough pavement! Whew!, Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 11 mile runs

    • 9:52/mi
      10/10/15
    • 11:02/mi
      8/29/15
    • 13:14/mi
      4/25/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 25
    Apr 25 Saturday

    Total distance

    11.20miles

    Elapsed time

    2:28:14 11:26AM - 1:54PM

    Average pace

    13:14minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.53mph

    Calories

    1334
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    0spm