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    Team Cornflower Blue
    Christopher Maselli
    Never run this far in my LIFE! Great morning., Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in a year
    • was most calories burned in a year
    • was latest run in a month

    Fastest 9 mile runs

    • 10:10/mi
      9/06/10
    • 10:57/mi
      9/05/15
    • 12:38/mi
      3/27/15
    • 37:39/mi
      8/19/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 27
    Mar 27 Friday

    Total distance

    9.66miles

    Elapsed time

    2:02:00 11:59AM - 2:01PM

    Average pace

    12:38minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.75mph

    Calories

    1098
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    0spm