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    Team Cornflower Blue
    Christopher Maselli

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was most calories burned ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    4 pro notables not displayed

    Fastest 13 mile runs

    • 10:49/mi
      11/22/15
    • 11:37/mi
      5/17/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 22
    38 °F
    68% rh
    Nov 22 Sunday

    Total distance

    13.10miles

    Elapsed time

    2:21:45 8:09AM - 10:32AM

    Average pace

    10:49minutes per mile

    Route

    Tulsa
    Tulsa, Oklahoma

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    1971
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    167spm
    4 - 202spm

    Change in speed over route

    Splits