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    Team Cornflower Blue
    Christopher Maselli

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 10mi ever
    • was fastest 16k ever
    • was earliest run in a month
    4 pro notables not displayed

    Fastest 10 mile runs

    • 10:04/mi
      11/14/15
    • 10:07/mi
      11/08/15
    • 10:28/mi
      10/07/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 14
    48 °F
    71% rh
    Nov 14 Saturday

    Total distance

    10.00miles

    Elapsed time

    1:40:33 6:02AM - 7:42AM

    Average pace

    10:04minutes per mile

    Route

    Fort Worth
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    1453
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    171spm
    6 - 226spm

    Change in speed over route

    Splits