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Team Cornflower Blue
Christopher Maselli
Best thing about running the day after Halloween is that it's like a big treasure hunt for all the dropped candy! LOL, Avg Cadence:AVCDNC
Notable (as of the date of this run)
- was first run in 45 days
- was latest run in a year
- was longest run in 6 months
- was most calories burned in 6 months
- was longest duration run in 3 months
Fastest 3 mile runs
- 7:42/mi4/13/12
- 7:50/mi4/16/12
- 8:05/mi3/23/12
- 8:08/mi4/23/13
- 8:17/mi7/11/12
- 8:22/mi3/12/12
- 8:23/mi2/16/12
- 8:24/mi2/10/12
- 8:27/mi3/14/12
- 8:34/mi2/29/12
- 8:40/mi7/23/12
- 8:44/mi1/24/11
- 8:47/mi1/16/12
- 8:48/mi2/27/12
- 8:51/mi6/21/12
- 8:51/mi6/06/22
- 8:57/mi2/03/12
- 8:57/mi1/27/12
- 8:58/mi5/30/22
- 8:59/mi10/15/10
- 9:02/mi10/29/10
- 9:06/mi5/23/15
- 9:07/mi2/22/12
- 9:09/mi1/19/11
- 9:13/mi12/17/10
- 9:18/mi11/17/10
- 9:19/mi1/23/12
- 9:19/mi5/29/12
- 9:20/mi4/27/11
- 9:20/mi1/18/12
Last 180 days
Last 365 days
Last 730 days
When
Friday
Nov 1
Nov 1
Nov 1
Friday
Total distance
3.36miles
Elapsed time
33:21
11:27AM - 12PM
Average pace
9:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.04mph
Calories
367
Food equivalent
Giant filet of salmon
Average cadence
0spm