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Team Cornflower Blue
Christopher Maselli
Been a while since I've run because it's been in the 100s for weeks in Texas. Just too hot to get out there. But this morning I woke at 5:30 and thought, hey, why not? Glad I did. Nice, warm breeze and a good run, even if it was a bit slow., Avg Cadence:AVCDNC
Notable (as of the date of this run)
- was first run in 28 days
- was earliest run in 6 months
- was longest duration run in a month
- was longest run in a month
Fastest 3 mile runs
- 7:42/mi4/13/12
- 7:50/mi4/16/12
- 8:05/mi3/23/12
- 8:08/mi4/23/13
- 8:17/mi7/11/12
- 8:22/mi3/12/12
- 8:23/mi2/16/12
- 8:24/mi2/10/12
- 8:27/mi3/14/12
- 8:34/mi2/29/12
- 8:40/mi7/23/12
- 8:44/mi1/24/11
- 8:47/mi1/16/12
- 8:48/mi2/27/12
- 8:51/mi6/21/12
- 8:51/mi6/06/22
- 8:57/mi2/03/12
- 8:57/mi1/27/12
- 8:58/mi5/30/22
- 8:59/mi10/15/10
- 9:02/mi10/29/10
- 9:06/mi5/23/15
- 9:07/mi2/22/12
- 9:09/mi1/19/11
- 9:13/mi12/17/10
- 9:18/mi11/17/10
- 9:19/mi1/23/12
- 9:19/mi5/29/12
- 9:20/mi4/27/11
- 9:20/mi1/18/12
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jul 19
Jul 19
Jul 19
Tuesday
Total distance
3.21miles
Elapsed time
36:32
7:12AM - 7:48AM
Average pace
11:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.27mph
Calories
329
Food equivalent
Giant filet of salmon
Average cadence
0spm