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    Team Cornflower Blue
    Christopher Maselli
    It's nice now that the weather is improving that I'm seeing the same happy faces from last season on the trail again. The older Korean couple that walks five paces away from each other, the black lab that chases me down his fence, the school kids waiting for the bus. Spring is a-comin'!, Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:42/mi
      4/13/12
    • 7:50/mi
      4/16/12
    • 8:05/mi
      3/23/12
    • 8:08/mi
      4/23/13
    • 8:17/mi
      7/11/12
    • 8:22/mi
      3/12/12
    • 8:23/mi
      2/16/12
    • 8:24/mi
      2/10/12
    • 8:27/mi
      3/14/12
    • 8:34/mi
      2/29/12
    • 8:40/mi
      7/23/12
    • 8:44/mi
      1/24/11
    • 8:47/mi
      1/16/12
    • 8:48/mi
      2/27/12
    • 8:51/mi
      6/21/12
    • 8:51/mi
      6/06/22
    • 8:57/mi
      2/03/12
    • 8:57/mi
      1/27/12
    • 8:58/mi
      5/30/22
    • 8:59/mi
      10/15/10
    • 9:02/mi
      10/29/10
    • 9:06/mi
      5/23/15
    • 9:07/mi
      2/22/12
    • 9:09/mi
      1/19/11
    • 9:13/mi
      12/17/10
    • 9:18/mi
      11/17/10
    • 9:19/mi
      1/23/12
    • 9:19/mi
      5/29/12
    • 9:20/mi
      4/27/11
    • 9:20/mi
      1/18/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Feb 15
    Feb 15 Tuesday

    Total distance

    3.21miles

    Elapsed time

    30:30 7:39AM - 8:09AM

    Average pace

    9:31minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    366
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    0spm