FriendsClose
Team Cornflower Blue
Christopher Maselli
Been a while since I've been out. Between being brutally hot in Texas and then getting a new promotion, I've been exhausted and needed more sleep. But today I was able to get out there and go!
Funny how I was able to run 5k without stopping. There was a day I thought 5k was a dream. Now, 2 years later, I take a month or more off and 5k is simply a "get back out there" recovery workout.
Special DailyMile thanks to Melissa K who sent me motivation a couple days ago and is responsible for getting
Funny how I was able to run 5k without stopping. There was a day I thought 5k was a dream. Now, 2 years later, I take a month or more off and 5k is simply a "get back out there" recovery workout.
Special DailyMile thanks to Melissa K who sent me motivation a couple days ago and is responsible for getting
Notable (as of the date of this run)
- was first run in 31 days
- was fastest run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 3 mile runs
- 7:42/mi4/13/12
- 7:50/mi4/16/12
- 8:05/mi3/23/12
- 8:08/mi4/23/13
- 8:17/mi7/11/12
- 8:22/mi3/12/12
- 8:23/mi2/16/12
- 8:24/mi2/10/12
- 8:27/mi3/14/12
- 8:34/mi2/29/12
- 8:40/mi7/23/12
- 8:44/mi1/24/11
- 8:47/mi1/16/12
- 8:48/mi2/27/12
- 8:51/mi6/21/12
- 8:51/mi6/06/22
- 8:57/mi2/03/12
- 8:57/mi1/27/12
- 8:58/mi5/30/22
- 8:59/mi10/15/10
- 9:02/mi10/29/10
- 9:06/mi5/23/15
- 9:07/mi2/22/12
- 9:09/mi1/19/11
- 9:13/mi12/17/10
- 9:18/mi11/17/10
- 9:19/mi1/23/12
- 9:19/mi5/29/12
- 9:20/mi4/27/11
- 9:20/mi1/18/12
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Oct 6
Oct 6
Oct 6
Thursday
Total distance
3.43miles
Elapsed time
36:10
7:43AM - 8:19AM
Average pace
10:33minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.69mph
Calories
362
Food equivalent
Giant filet of salmon
Average cadence
0spm