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    Team Cornflower Blue
    Christopher Maselli
    Whew! Ran a 5k today and had trouble finding my breath when I started out, but suddenly I looked at my watch and saw I was running nearly a 7-minute mile. LOL I slowed down because I didn't want to burn out, but in the end, I ran hard and set a new PR for the mile! Yay!

    8:44 pace...my last PR was 8:58. I cut off 14 seconds!, Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest run ever
    • was latest run in 6 months
    • was highest calories/hour in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 7:42/mi
      4/13/12
    • 7:50/mi
      4/16/12
    • 8:05/mi
      3/23/12
    • 8:08/mi
      4/23/13
    • 8:17/mi
      7/11/12
    • 8:22/mi
      3/12/12
    • 8:23/mi
      2/16/12
    • 8:24/mi
      2/10/12
    • 8:27/mi
      3/14/12
    • 8:34/mi
      2/29/12
    • 8:40/mi
      7/23/12
    • 8:44/mi
      1/24/11
    • 8:47/mi
      1/16/12
    • 8:48/mi
      2/27/12
    • 8:51/mi
      6/21/12
    • 8:51/mi
      6/06/22
    • 8:57/mi
      2/03/12
    • 8:57/mi
      1/27/12
    • 8:58/mi
      5/30/22
    • 8:59/mi
      10/15/10
    • 9:02/mi
      10/29/10
    • 9:06/mi
      5/23/15
    • 9:07/mi
      2/22/12
    • 9:09/mi
      1/19/11
    • 9:13/mi
      12/17/10
    • 9:18/mi
      11/17/10
    • 9:19/mi
      1/23/12
    • 9:19/mi
      5/29/12
    • 9:20/mi
      4/27/11
    • 9:20/mi
      1/18/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 24
    Jan 24 Monday

    Total distance

    3.20miles

    Elapsed time

    28:00 5:58PM - 6:26PM

    Average pace

    8:44minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.87mph

    Calories

    364
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    0spm