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    Team Cornflower Blue
    Christopher Maselli
    Great workout today, but frustrated with my Nike+. Half way through my workout, I put it on pause for two minutes to check out a garage sale. When I clicked to continue, the option to "resume" was gone--and I had to start over again. I had no idea how long I'd been running, so I was guessing how much farther to go. Sadly, I think I could have gone a bit farther today (I had planned to do a 13k), but I stopped short, thinking I had already made it. :(, Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 7 mile runs

    • 10:29/mi
      2/22/10
    • 10:39/mi
      8/01/15
    • 11:04/mi
      8/07/10
    • 11:05/mi
      8/29/10
    • 11:16/mi
      3/26/10
    • 11:32/mi
      8/04/10
    • 11:36/mi
      1/03/16
    • 11:43/mi
      8/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 7
    Aug 7 Saturday

    Total distance

    7.50miles

    Elapsed time

    1:23:00 8:03AM - 9:26AM

    Average pace

    11:04minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    830
    600Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    0spm