FriendsClose
    Team Cornflower Blue
    Christopher Maselli
    Don't know why, but today I had plenty of energy while running and it was not a problem at any point. Ran over 11k while listening to TWIT until I reached home. Good stuff!, Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 7 mile runs

    • 10:29/mi
      2/22/10
    • 10:39/mi
      8/01/15
    • 11:04/mi
      8/07/10
    • 11:05/mi
      8/29/10
    • 11:16/mi
      3/26/10
    • 11:32/mi
      8/04/10
    • 11:36/mi
      1/03/16
    • 11:43/mi
      8/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Aug 4
    Aug 4 Wednesday

    Total distance

    7.07miles

    Elapsed time

    1:21:32 8:03AM - 9:24AM

    Average pace

    11:32minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.20mph

    Calories

    815
    600Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    0spm