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    Team Cornflower Blue
    Christopher Maselli
    Hard to run this morning, but I made it 7.25 miles. Glad I stuck with it, but I sure would have liked to sleep in! :P, Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 11k in 6 months
    • was latest run in a month

    Fastest 7 mile runs

    • 10:29/mi
      2/22/10
    • 10:39/mi
      8/01/15
    • 11:04/mi
      8/07/10
    • 11:05/mi
      8/29/10
    • 11:16/mi
      3/26/10
    • 11:32/mi
      8/04/10
    • 11:36/mi
      1/03/16
    • 11:43/mi
      8/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 29
    Aug 29 Sunday

    Total distance

    7.25miles

    Elapsed time

    1:20:25 8:47AM - 10:07AM

    Average pace

    11:05minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    804
    600Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    0spm