FriendsClose
    Team Cornflower Blue
    Christopher Maselli
    This morning, I decided to start my 5k AFTER my warm-up and not include my cool-down. It's amazing how much better your pace is when you only count the running part! LOL
    Starting to get darker out in the morning, too, which is nice for Texas...keeps it cooler longer., Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 3mi ever
    • was fastest 5k ever
    • was fastest run in 3 months
    1 pro notable not displayed

    Fastest 3 mile runs

    • 7:42/mi
      4/13/12
    • 7:50/mi
      4/16/12
    • 8:05/mi
      3/23/12
    • 8:08/mi
      4/23/13
    • 8:17/mi
      7/11/12
    • 8:22/mi
      3/12/12
    • 8:23/mi
      2/16/12
    • 8:24/mi
      2/10/12
    • 8:27/mi
      3/14/12
    • 8:34/mi
      2/29/12
    • 8:40/mi
      7/23/12
    • 8:44/mi
      1/24/11
    • 8:47/mi
      1/16/12
    • 8:48/mi
      2/27/12
    • 8:51/mi
      6/21/12
    • 8:51/mi
      6/06/22
    • 8:57/mi
      2/03/12
    • 8:57/mi
      1/27/12
    • 8:58/mi
      5/30/22
    • 8:59/mi
      10/15/10
    • 9:02/mi
      10/29/10
    • 9:06/mi
      5/23/15
    • 9:07/mi
      2/22/12
    • 9:09/mi
      1/19/11
    • 9:13/mi
      12/17/10
    • 9:18/mi
      11/17/10
    • 9:19/mi
      1/23/12
    • 9:19/mi
      5/29/12
    • 9:20/mi
      4/27/11
    • 9:20/mi
      1/18/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Aug 19
    Aug 19 Thursday

    Total distance

    3.50miles

    Elapsed time

    34:38 7:16AM - 7:50AM

    Average pace

    9:54minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.06mph

    Calories

    381
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    0spm