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Team Cornflower Blue
Christopher Maselli
So as I left today, I know I looked like some sort of geeked-up mechwarrior. I was heading out for a longer run, so I found myself wearing my Garmin 305, a heartrate monitor, an ipod, a Gutr headband and a FuelBelt. Geez, I probably added 4 pounds to myself. I do think the HR monitor is something I'll only use once in a while.
On a footnote, my left knee hurt a bit so I had to keep stopping to stretch it and rest it, then I could go another mile or so. Need to ice it, I think., Avg Cadence:AVCD
On a footnote, my left knee hurt a bit so I had to keep stopping to stretch it and rest it, then I could go another mile or so. Need to ice it, I think., Avg Cadence:AVCD
Notable (as of the date of this run)
- was fastest 6mi in 3 months
- was fastest 10k in 3 months
Fastest 6 mile runs
- 9:35/mi9/24/15
- 9:35/mi10/06/15
- 9:41/mi11/10/15
- 9:46/mi4/17/10
- 10:01/mi11/19/16
- 10:08/mi11/12/15
- 10:10/mi11/04/15
- 10:12/mi11/18/15
- 10:13/mi1/29/11
- 10:26/mi9/03/16
- 10:27/mi3/24/10
- 10:35/mi3/29/10
- 10:37/mi2/03/10
- 10:45/mi12/23/15
- 10:52/mi8/27/16
- 10:52/mi2/01/10
- 10:55/mi2/17/10
- 10:56/mi2/06/10
- 11:00/mi1/01/16
- 11:01/mi2/10/10
- 11:02/mi1/25/10
- 11:02/mi4/07/10
- 11:03/mi3/22/10
- 11:13/mi1/27/10
- 11:16/mi2/19/10
- 11:27/mi8/14/10
- 11:37/mi4/26/10
- 11:46/mi3/19/10
- 11:49/mi7/19/10
- 11:57/mi7/27/10
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 14
Aug 14
Aug 14
Saturday
Total distance
6.51miles
Elapsed time
1:14:33
Average pace
11:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.24mph
Calories
746
Food equivalent
6 pieces of tuna sashimi
Average cadence
0spm