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    Team Cornflower Blue
    Christopher Maselli
    Today instead of going for distance, I decided to go purely for pace over a 5k. Did almost a 10 min/mile--in fact I may have if I hadn't added my 5 minute walking warm-up to this workout. Yay!, Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    1 pro notable not displayed

    Fastest 3 mile runs

    • 7:42/mi
      4/13/12
    • 7:50/mi
      4/16/12
    • 8:05/mi
      3/23/12
    • 8:08/mi
      4/23/13
    • 8:17/mi
      7/11/12
    • 8:22/mi
      3/12/12
    • 8:23/mi
      2/16/12
    • 8:24/mi
      2/10/12
    • 8:27/mi
      3/14/12
    • 8:34/mi
      2/29/12
    • 8:40/mi
      7/23/12
    • 8:44/mi
      1/24/11
    • 8:47/mi
      1/16/12
    • 8:48/mi
      2/27/12
    • 8:51/mi
      6/21/12
    • 8:51/mi
      6/06/22
    • 8:57/mi
      2/03/12
    • 8:57/mi
      1/27/12
    • 8:58/mi
      5/30/22
    • 8:59/mi
      10/15/10
    • 9:02/mi
      10/29/10
    • 9:06/mi
      5/23/15
    • 9:07/mi
      2/22/12
    • 9:09/mi
      1/19/11
    • 9:13/mi
      12/17/10
    • 9:18/mi
      11/17/10
    • 9:19/mi
      1/23/12
    • 9:19/mi
      5/29/12
    • 9:20/mi
      4/27/11
    • 9:20/mi
      1/18/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 11
    Aug 11 Wednesday

    Total distance

    3.64miles

    Elapsed time

    37:06 7:12AM - 7:49AM

    Average pace

    10:12minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.88mph

    Calories

    408
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    0spm