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    Team Cornflower Blue
    Christopher Maselli
    Nice 10k today. Used my new-fangled water bottle, which I sipped from a couple times. I like it except for the extra weight that you suddenly have on your lower back. But it's worth the weight considering it's so hot otherwise.

    Actually a rather cool run today. You'd never guess it was the end of July in Texas. Cloudy, about 10 degrees cooler than usual in the early morning. Nice!

    Left knee started bothering me. Need to stretch it more., Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 6 mile runs

    • 9:35/mi
      9/24/15
    • 9:35/mi
      10/06/15
    • 9:41/mi
      11/10/15
    • 9:46/mi
      4/17/10
    • 10:01/mi
      11/19/16
    • 10:08/mi
      11/12/15
    • 10:10/mi
      11/04/15
    • 10:12/mi
      11/18/15
    • 10:13/mi
      1/29/11
    • 10:26/mi
      9/03/16
    • 10:27/mi
      3/24/10
    • 10:35/mi
      3/29/10
    • 10:37/mi
      2/03/10
    • 10:45/mi
      12/23/15
    • 10:52/mi
      8/27/16
    • 10:52/mi
      2/01/10
    • 10:55/mi
      2/17/10
    • 10:56/mi
      2/06/10
    • 11:00/mi
      1/01/16
    • 11:01/mi
      2/10/10
    • 11:02/mi
      1/25/10
    • 11:02/mi
      4/07/10
    • 11:03/mi
      3/22/10
    • 11:13/mi
      1/27/10
    • 11:16/mi
      2/19/10
    • 11:27/mi
      8/14/10
    • 11:37/mi
      4/26/10
    • 11:46/mi
      3/19/10
    • 11:49/mi
      7/19/10
    • 11:57/mi
      7/27/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jul 27
    Jul 27 Tuesday

    Total distance

    6.27miles

    Elapsed time

    1:14:51 9:20AM - 10:34AM

    Average pace

    11:57minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.02mph

    Calories

    674
    540Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    0spm