FriendsClose
    Team Cornflower Blue
    Christopher Maselli
    Wow--so hot out there by the end of the run! Made it through nearly a 9k again before I had to get back home. Whew!, Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 5mi ever
    • was fastest 8k ever

    Fastest 5 mile runs

    • 9:47/mi
      9/03/15
    • 9:54/mi
      9/17/15
    • 9:57/mi
      9/10/15
    • 10:43/mi
      9/16/15
    • 11:13/mi
      7/16/10
    • 11:32/mi
      1/20/10
    • 11:34/mi
      1/22/10
    • 11:38/mi
      2/15/10
    • 11:41/mi
      2/08/10
    • 11:52/mi
      7/25/15
    • 11:58/mi
      1/30/10
    • 12:10/mi
      7/12/10
    • 12:24/mi
      4/09/17
    • 12:25/mi
      2/01/15
    • 13:01/mi
      7/24/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 16
    Jul 16 Friday

    Total distance

    5.31miles

    Elapsed time

    59:33 7:31AM - 8:30AM

    Average pace

    11:13minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.35mph

    Calories

    596
    600Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    0spm