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    Team Cornflower Blue
    Christopher Maselli
    Nice run today. Despite the fact that it's been in the high 90's during the day, these morning runs are in the high 70's with clouds and nice breezes. That's the perks of living in Texas., Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 8:11/mi
      2/20/12
    • 8:49/mi
      2/06/12
    • 9:26/mi
      1/10/12
    • 9:27/mi
      11/10/10
    • 9:33/mi
      9/03/10
    • 9:36/mi
      11/08/10
    • 9:42/mi
      12/21/15
    • 9:46/mi
      9/02/15
    • 9:54/mi
      9/01/15
    • 10:21/mi
      9/08/15
    • 10:22/mi
      12/13/11
    • 10:35/mi
      10/26/15
    • 10:41/mi
      1/06/12
    • 10:51/mi
      7/29/10
    • 10:55/mi
      8/27/15
    • 10:56/mi
      7/08/10
    • 10:56/mi
      5/03/10
    • 10:56/mi
      8/26/10
    • 10:58/mi
      6/30/15
    • 11:02/mi
      6/19/16
    • 11:09/mi
      11/06/16
    • 11:11/mi
      8/06/15
    • 11:13/mi
      8/10/15
    • 11:13/mi
      8/09/10
    • 11:22/mi
      8/25/15
    • 11:23/mi
      1/01/10
    • 11:23/mi
      1/15/10
    • 11:24/mi
      11/16/16
    • 11:29/mi
      9/30/16
    • 11:30/mi
      7/02/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 14
    Jul 14 Wednesday

    Total distance

    4.62miles

    Elapsed time

    55:50 7:25AM - 8:20AM

    Average pace

    12:05minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.96mph

    Calories

    502
    540Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    0spm