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    Team Cornflower Blue
    Christopher Maselli
    Nice run this morning, and my first since I started without music. Since I woke early, I was a bit tired at the start and didn't want to blare Flyleaf just yet. I ended up running the whole 5k without turning on my iPod once...and it was quite nice. It's amazing how much you think about and how many creative ideas you can get while running., Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was winter solstice
    • was fastest 6k in a month
    • was earliest run in a month

    Fastest 3 mile runs

    • 7:42/mi
      4/13/12
    • 7:50/mi
      4/16/12
    • 8:05/mi
      3/23/12
    • 8:08/mi
      4/23/13
    • 8:17/mi
      7/11/12
    • 8:22/mi
      3/12/12
    • 8:23/mi
      2/16/12
    • 8:24/mi
      2/10/12
    • 8:27/mi
      3/14/12
    • 8:34/mi
      2/29/12
    • 8:40/mi
      7/23/12
    • 8:44/mi
      1/24/11
    • 8:47/mi
      1/16/12
    • 8:48/mi
      2/27/12
    • 8:51/mi
      6/21/12
    • 8:51/mi
      6/06/22
    • 8:57/mi
      2/03/12
    • 8:57/mi
      1/27/12
    • 8:58/mi
      5/30/22
    • 8:59/mi
      10/15/10
    • 9:02/mi
      10/29/10
    • 9:06/mi
      5/23/15
    • 9:07/mi
      2/22/12
    • 9:09/mi
      1/19/11
    • 9:13/mi
      12/17/10
    • 9:18/mi
      11/17/10
    • 9:19/mi
      1/23/12
    • 9:19/mi
      5/29/12
    • 9:20/mi
      4/27/11
    • 9:20/mi
      1/18/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jun 21
    Jun 21 Monday

    Total distance

    3.82miles

    Elapsed time

    46:26 7:15AM - 8:01AM

    Average pace

    12:10minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.93mph

    Calories

    418
    540Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    0spm