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    Team Cornflower Blue
    Christopher Maselli
    Nice run-walk-run today. Hot out, but felt great to get 4 miles in despite little sleep. :), Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 6k ever

    Fastest 4 mile runs

    • 8:11/mi
      2/20/12
    • 8:49/mi
      2/06/12
    • 9:26/mi
      1/10/12
    • 9:27/mi
      11/10/10
    • 9:33/mi
      9/03/10
    • 9:36/mi
      11/08/10
    • 9:42/mi
      12/21/15
    • 9:46/mi
      9/02/15
    • 9:54/mi
      9/01/15
    • 10:21/mi
      9/08/15
    • 10:22/mi
      12/13/11
    • 10:35/mi
      10/26/15
    • 10:41/mi
      1/06/12
    • 10:51/mi
      7/29/10
    • 10:55/mi
      8/27/15
    • 10:56/mi
      7/08/10
    • 10:56/mi
      5/03/10
    • 10:56/mi
      8/26/10
    • 10:58/mi
      6/30/15
    • 11:02/mi
      6/19/16
    • 11:09/mi
      11/06/16
    • 11:11/mi
      8/06/15
    • 11:13/mi
      8/10/15
    • 11:13/mi
      8/09/10
    • 11:22/mi
      8/25/15
    • 11:23/mi
      1/01/10
    • 11:23/mi
      1/15/10
    • 11:24/mi
      11/16/16
    • 11:29/mi
      9/30/16
    • 11:30/mi
      7/02/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    May 3
    May 3 Monday

    Total distance

    4.07miles

    Elapsed time

    44:32 9:35AM - 10:19AM

    Average pace

    10:56minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.49mph

    Calories

    445
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    0spm